The recipe Z's Breakfast!

Made From Scratch Recipes

Z's Breakfast! recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Z's Breakfast!!

Z's Breakfast!

Z's Breakfast! Recipe
Z's Breakfast!

What Course Is Z's Breakfast!?

Z's Breakfast! is for Breakfast.


How Long Does Z's Breakfast! Recipe Take To Prepare?

Z's Breakfast! takes 5 minutes to prepare.


How Long Does Z's Breakfast! Recipe Take To Cook?

Z's Breakfast! takes 10 minutes to cook.


How Many Servings Does Z's Breakfast! Recipe Make?

Z's Breakfast! makes 1 servings.


What Are The Ingredients For Z's Breakfast! Recipe?

The ingredients for Z's Breakfast! are:

Thomas, Carb Counting Bagel, 100% Whole Wheat, 1 serving
egg white, fresh, 2 large
Canadian Bacon, 2 slices (6 per 6-oz pkg.)
Cheddar Cheese, 1 slice (1 oz)


How Do I Make Z's Breakfast!?

Here is how you make Z's Breakfast!:

Scramble Egg White with salt & pepper. Place all ingredients on bagel (like a sandwich). Bake in oven until cheese is melted. Serving Size: 1 bagel sandwichNumber of Servings: 1Recipe submitted by SparkPeople user MRS_TORIE.


What's The Nutritional Info For Z's Breakfast!?

The nutritional information for Z's Breakfast! is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 374.3
  • Total Fat: 15.3 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,334.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.3 g

What Dietary Needs Does Z's Breakfast! Meet?

The dietary needs meet for Z's Breakfast! is Low Fat


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