Beef / Pork

Bacon and Egg Breakfast Burrito w/peppers is for Breakfast.

Bacon and Egg Breakfast Burrito w/peppers takes several minutes to prepare.

Bacon and Egg Breakfast Burrito w/peppers takes several minutes to cook.

Bacon and Egg Breakfast Burrito w/peppers makes 1 servings.

The ingredients for Bacon and Egg Breakfast Burrito w/peppers are:

3 large egg whites
1 strip bacon, chopped
1/4 c onion, chopped
1/4 c green peppers, chopped
2 Tbs seeded, chopped fresh tomato
1 whole-wheat flour tortilla
1/4 cup (1/2 oz) finely shredded Cabot 75% Light Cheddar Cheese
2 tsp red taco sauce

Here is how you make Bacon and Egg Breakfast Burrito w/peppers:

Mist a small microwavable bowl w/olive oil spray. Put in the egg whites, set aside. Set a small nonstick skillet over med-high heat, until drop of water sizzles on it. Remove from heat, spray w/cooking spray, return to heat, add bacon, onion, and peppers. Cook until bacon is crisp. Add tomato and cook for 1 min. Transfer bacon mixture to a bowl, keep warm. Cook tortilla in pan over med-high heat until warm (30 sec). Cook egg whites in microwave on low power for 30 sec intervals until eggs are merely runny on top, stirring w/a fork break into large pieces. When eggs are done, mix in bacon mixture. Place tortilla on a plate, sprinkle w/cheese. Top w/egg and bacon mixture, drizzle w/taco sauce, fold tortilla to make burrito.Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PHOENIXHSG.

The nutritional information for Bacon and Egg Breakfast Burrito w/peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.3

• Total Fat: 9.0 g
• Cholesterol: 12.3 mg
• Sodium: 940.9 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 5.5 g
• Protein: 30.2 g