The recipe Bagel thin ham and egg white breakfast sandwhich

Made From Scratch Recipes

Bagel thin ham and egg white breakfast sandwhich recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bagel thin ham and egg white breakfast sandwhich!

Bagel thin ham and egg white breakfast sandwhich

Bagel thin ham and egg white breakfast sandwhich Recipe
Bagel thin ham and egg white breakfast sandwhich

What Course Is Bagel thin ham and egg white breakfast sandwhich?

Bagel thin ham and egg white breakfast sandwhich is for Breakfast.


How Long Does Bagel thin ham and egg white breakfast sandwhich Recipe Take To Prepare?

Bagel thin ham and egg white breakfast sandwhich takes 10 minutes to prepare.


How Long Does Bagel thin ham and egg white breakfast sandwhich Recipe Take To Cook?

Bagel thin ham and egg white breakfast sandwhich takes 5 minutes to cook.


How Many Servings Does Bagel thin ham and egg white breakfast sandwhich Recipe Make?

Bagel thin ham and egg white breakfast sandwhich makes 2 servings.


What Are The Ingredients For Bagel thin ham and egg white breakfast sandwhich Recipe?

The ingredients for Bagel thin ham and egg white breakfast sandwhich are:

canola oil cooking spray
2 egg whites
1 whole egg
1 Tbl non fat milk
salt and pepper to taste
2 slices of thin ham
1 wedge of Laughing Cow swiss divided
2 bagel thins


How Do I Make Bagel thin ham and egg white breakfast sandwhich?

Here is how you make Bagel thin ham and egg white breakfast sandwhich:

scramble eggs in a skillet that you have coated with spray.Toast your bagel thin. Spread cheese on the toasted bagel thin, top with scrambled eggs and ham. EnjoyServing Size: 2 bagelsNumber of Servings: 2Recipe submitted by SparkPeople user AB2869.


What's The Nutritional Info For Bagel thin ham and egg white breakfast sandwhich?

The nutritional information for Bagel thin ham and egg white breakfast sandwhich is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 4.5 g
  • Cholesterol: 102.5 mg
  • Sodium: 559.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.9 g

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