The recipe Breakfast Egg Roll Up

Made From Scratch Recipes

Breakfast Egg Roll Up recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Breakfast Egg Roll Up!

Breakfast Egg Roll Up

Breakfast Egg Roll Up Recipe
Breakfast Egg Roll Up

Egg, Ham slice and Cheese roll upLow carb, 12g Protein(203 mg Cholesterol)

What Course Is Breakfast Egg Roll Up?

Breakfast Egg Roll Up is for Breakfast.


How Long Does Breakfast Egg Roll Up Recipe Take To Prepare?

Breakfast Egg Roll Up takes 2 minutes to prepare.


How Long Does Breakfast Egg Roll Up Recipe Take To Cook?

Breakfast Egg Roll Up takes 4 minutes to cook.


How Many Servings Does Breakfast Egg Roll Up Recipe Make?

Breakfast Egg Roll Up makes 1 servings.


What Are The Ingredients For Breakfast Egg Roll Up Recipe?

The ingredients for Breakfast Egg Roll Up are:

1 Egg
Dash salt
Dash Garlic powder
1 slice nitrate-free Ham (Hormel Natural Choice)
.5 oz shredded Cheddar Cheese


How Do I Make Breakfast Egg Roll Up?

Here is how you make Breakfast Egg Roll Up:

Beat 1 egg with dash of salt and garlic powderPour into 8" skillet and tilt pan to spread evenlyLet the egg cook until very little liquid is left, then turn.Finish cooking and slide egg onto plate.Sprinkle shredded cheddar on half of the egg.Warm ham slice in skillet for 1 minute, turning.Put ham on top of cheese, then carefully roll. Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user GLUTENFREE4ME.


What's The Nutritional Info For Breakfast Egg Roll Up?

The nutritional information for Breakfast Egg Roll Up is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 8.2 g
  • Cholesterol: 203.5 mg
  • Sodium: 311.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.3 g

What Dietary Needs Does Breakfast Egg Roll Up Meet?

The dietary needs meet for Breakfast Egg Roll Up is Low Carb


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