Beef / Pork

Lower Fat Strada - Ham&Egg Breakfast Bake is for Breakfast.

Lower Fat Strada - Ham&Egg Breakfast Bake takes 30 minutes to prepare.

Lower Fat Strada - Ham&Egg Breakfast Bake takes 60 minutes to cook.

Lower Fat Strada - Ham&Egg Breakfast Bake makes 12 servings.

The ingredients for Lower Fat Strada - Ham&Egg Breakfast Bake are:

5 Extra Large Eggs
10 Extra Large Egg Whites
3 Cups Fat Free Milk
14 pieces of buttermilk bread (or white bread) with crust removed
23 ounces Hormel diced ham, 96% fat free (almost 2 full 12 oz packages)
2 tsp dijon mustard
2 tsp worstershire sauce
2 tsp dried onion
1 tsp salt
1 tsp white pepper
1/2 cup shredded cheddar cheese made with 2% milk
1.5 cup shredded cheddar cheese
top with chopped green onion (optional)
Pam

Here is how you make Lower Fat Strada - Ham&Egg Breakfast Bake:

In a large bowl combine the eggs, egg whites, milk, dijon mustard, worstershire sauce, dried onion, salt, & white pepper. Stir ingredients together so it is well blended.In a 13X9 dish, spray bottom & sides with Pam. Completely line the bottom of dish with the 1st 7 pieces of bread, crust removed. Then evenly spread out approximately the 1st 12 ounces of diced ham. Pour half of egg mixture evenly into pan. Layer second round of bread on top. Add 11 more ounces of the diced ham on top of the second layer of bread. Pour remaining egg mixture on top.Now it's time to get your hands dirty. Press down on the bread/egg mixture so everything is immersed (it doesn't have to be by a lot - just so everything is wet.)Top with cheese, cover, and store in fridge overnight. The next day, cook in oven uncovered at 350 for approximately 60 minutes. If cheese starts to get too brown, it's ok to lightly cover with aluminum foil at that point.I like to serve this with breakfast potatoes and fruit salad. This is a lifesaver when there is a lot of food prep that needs to get done the day of your party/brunch. You just need to make it the night before and pop it in the oven when you are ready.(fruit salad & breakfast potatoes not included in nutritional info)ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user LOOSE.THE.TUMMY.

The nutritional information for Lower Fat Strada - Ham&Egg Breakfast Bake is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 193.4

• Total Fat: 7.8 g
• Cholesterol: 122.0 mg
• Sodium: 547.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.2 g
• Protein: 21.2 g

The dietary needs meet for Lower Fat Strada - Ham&Egg Breakfast Bake is Low Fat