Beef / Pork

My diet chorizo and egg breakfast is for Breakfast.

My diet chorizo and egg breakfast takes 5 minutes to prepare.

My diet chorizo and egg breakfast takes 10 minutes to cook.

My diet chorizo and egg breakfast makes 1 servings.

The ingredients for My diet chorizo and egg breakfast are:

1 egg
0.5 oz cooked chorizo (small dice)
0.5 oz crumbled feta
1/2 medium onion
1/4 red (or orange or yellow) pepper diced
1 cup baby spinach chopped

Here is how you make My diet chorizo and egg breakfast:

Add diced chorizo to small nonstick pan over medium heat. Then add onions until starting to soften, then add pepper. Add spinach when veggies almost cooked (not to soft), mix spinach with veggies, cover, and saut? until leaves are bright green. Preheat oven to 325 degrees.While veggies are cooking, whisk eggs with a splash of cold water until foamy (adding volume.) Pour eggs over veggies and chorizo, stir briefly then run a spatula and tilt the pan to get the eggs under all the veggies. Sprinkle feta when eggs are partially set. Finish cooking to your liking in the oven.Serving Size:?1 serving

The nutritional information for My diet chorizo and egg breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 138.7

• Total Fat: 9.0 g
• Cholesterol: 193.7 mg
• Sodium: 291.4 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.8 g
• Protein: 11.1 g

The dietary needs meet for My diet chorizo and egg breakfast is Gluten Free