The recipe Protein Packed Breakfast

Made From Scratch Recipes

Protein Packed Breakfast recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Protein Packed Breakfast!

Protein Packed Breakfast

Protein Packed Breakfast Recipe
Protein Packed Breakfast

A fast & healthy breakfast that is filling and good for you.

What Course Is Protein Packed Breakfast?

Protein Packed Breakfast is for Breakfast.


How Long Does Protein Packed Breakfast Recipe Take To Prepare?

Protein Packed Breakfast takes 10 minutes to prepare.


How Long Does Protein Packed Breakfast Recipe Take To Cook?

Protein Packed Breakfast takes 10 minutes to cook.


How Many Servings Does Protein Packed Breakfast Recipe Make?

Protein Packed Breakfast makes 1 servings.


What Are The Ingredients For Protein Packed Breakfast Recipe?

The ingredients for Protein Packed Breakfast are:

1.5 tsp - butter unsalted
1 - shallot, sliced
2 - mushrooms, sliced
1 piece - bacon, sliced into small pieces
6 raw - brussel sprouts, sliced or shredded
1 lrg - egg


How Do I Make Protein Packed Breakfast?

Here is how you make Protein Packed Breakfast:

In a non-stick skillet, add bacon pieces and cook. Add onions, mushrooms, brussel sprouts & garlic and stir fry in pan. When all is cooked (about 5 minutes) add to your plate.Add butter to skillet and fry egg making sure yoke is still is not cooked through. It must be runny. Add over brussel sprout mixture and cut egg and let yoke run over everything.Yummy.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user NANATOLOSE.


What's The Nutritional Info For Protein Packed Breakfast?

The nutritional information for Protein Packed Breakfast is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 12.2 g
  • Cholesterol: 199.9 mg
  • Sodium: 435.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.7 g

What Dietary Needs Does Protein Packed Breakfast Meet?

The dietary needs meet for Protein Packed Breakfast is Low Fat


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