Beef / Pork

Southwestern Breakfast Egg Sandwich is for Breakfast.

Southwestern Breakfast Egg Sandwich takes 1 minutes to prepare.

Southwestern Breakfast Egg Sandwich takes 5 minutes to cook.

Southwestern Breakfast Egg Sandwich makes 1 servings.

The ingredients for Southwestern Breakfast Egg Sandwich are:

1/4 C. Egg Beaters egg substitute
1/4 C. Egg Beaters southwestern style
1 tsp. Promise Free margarine
3/4 slice reduced fat cheddar cheese
3/4 slice lean deli ham (.75 oz.)
1 Arnold Select Multi Grain Sandwich Thin
Mrs. Dash extra spicy seasoning (or milder flavor if desired)

Here is how you make Southwestern Breakfast Egg Sandwich:

In a small non stick skillet, melt margarine. Add egg substitutes and seasoning. Cook stirring occassionally to avoid burning until mixture looks just slightly wet. Remove from heat. Arrange in pan to look somewhat like a patty to the size of the Sandwich Thin. Place cheese on egg and ham on top of the cheese. Cover with skillet cover or a plate. Toast Sandwich Thin. by the time the Thin is toasted, the cheese will have softened and eggs will be jelled together. Place egg mixture on bottom half of sandwich thin and cover with the top half.Number of Servings: 1Recipe submitted by SparkPeople user KAGOULET.

The nutritional information for Southwestern Breakfast Egg Sandwich is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.3

• Total Fat: 3.5 g
• Cholesterol: 15.1 mg
• Sodium: 988.7 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.0 g
• Protein: 25.3 g