The recipe Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

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Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich!

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Recipe
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

What Course Is Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich?

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich is for Breakfast.


How Long Does Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Recipe Take To Prepare?

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich takes 2 minutes to prepare.


How Long Does Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Recipe Take To Cook?

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich takes 3 minutes to cook.


How Many Servings Does Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Recipe Make?

Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich makes 1 servings.


What Are The Ingredients For Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich Recipe?

The ingredients for Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich are:

1 Thomas Double Fiber Honey Wheat English Muffin
1/4 cup egg substitute
1 slice 97% fat free honey ham
1 slice Kraft 2% American Cheese Single


How Do I Make Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich?

Here is how you make Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich:

Place English muffin in the toaster. Warm the slice of ham in a small skillet. Remove ham from pan and cook egg substitute on low heat, stirring lightly to scramble it. Place ham and egg on the bottom half of the toasted English muffin, top with slice of cheese and then the muffin top. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CASE4GRACE.


What's The Nutritional Info For Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich?

The nutritional information for Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 4.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 950.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.0 g

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