Beef / Pork

Breakfast in a Muffin - Reduced Fat/Calorie is for Breakfast.

Breakfast in a Muffin - Reduced Fat/Calorie takes 10 minutes to prepare.

Breakfast in a Muffin - Reduced Fat/Calorie takes 15 minutes to cook.

Breakfast in a Muffin - Reduced Fat/Calorie makes 6 servings.

The ingredients for Breakfast in a Muffin - Reduced Fat/Calorie are:

Batter:

3/4 c flour
1-3/4 tsp baking powder
1/2 tsp salt
1/2 tbs Splenda
1/8 c Liquid Eggs
1-1/2 tbs Blue Bonnet Light, melted
1/4 c Maple Grove Farms Sugar Free Malple Syrup (set aside)

Filling:
1/2 c liquid eggs
4 slices black forest ham (Land O Frost)
1-1/2 slices Kaft 2% American Cheese (singles)

Here is how you make Breakfast in a Muffin - Reduced Fat/Calorie:

Preheat oven to 375For batter, mix dry ingredients, then add liquid eggs, milk, and melted butter (Blue Bonnet Light) stir well until mixture is mostly smooth. Cut ham into very small pieces and heat in pan or microwave until warm. Cook eggs (about 1.5 min in microwave) and chop small. Divide 2 cheese slices into quarters (you will have 1/2 a slice left over, save it for an omlet tomorrow!)Spray muffin pan with nonstick spray, and add 1tbs batter to bottom of each cup. Divide ham and eggs between each (about 1tbs of each per cup)Drizzle about 1/2 tbs syrup over eggs and ham in each muffin, and pour the remainder syrup into pancake batter and stir. Add cheese squares, one to each muffin. Fill muffin cups with remaining pancake batter (about 2tbs each), making sure to cover filling.Bake at 375 for 10-12 min, or until muffins are lightly golden.Serving Size: Makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user SEAANDRA.

The nutritional information for Breakfast in a Muffin - Reduced Fat/Calorie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.1

• Total Fat: 2.3 g
• Cholesterol: 7.5 mg
• Sodium: 833.2 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 0.4 g
• Protein: 6.0 g

The dietary needs meet for Breakfast in a Muffin - Reduced Fat/Calorie is Sugar Free