Beef / Pork

Tasty Breakfast Hash is for Breakfast.

Tasty Breakfast Hash takes 15 minutes to prepare.

Tasty Breakfast Hash takes 15 minutes to cook.

Tasty Breakfast Hash makes 4 servings.

The ingredients for Tasty Breakfast Hash are:

One onion, chopped
About six large mushrooms, chopped
Three small potatoes, chopped
Minced garlic to preference
Two sausages (the ones I use are cheese sausages, 110 cal each), sliced
1 1/2 cup egg substitute, or three eggs and four egg whites
1 tbsp olive oil
3 slices Kraft Singles

Here is how you make Tasty Breakfast Hash:

Start by heating oil in large skillet. Cook the potatoes until they are mostly done, then add the onions, mushrooms, garlic, and sausage. Cook until veggies and sausage are done, then pour beaten egg/egg whites over. Allow eggs to cook, then turn off heat and lay cheese slices on top to melt.Serving is one quarter of the pan.Number of Servings: 4Recipe submitted by SparkPeople user FAELFE.

The nutritional information for Tasty Breakfast Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 334.6

• Total Fat: 15.9 g
• Cholesterol: 183.2 mg
• Sodium: 412.6 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.7 g
• Protein: 17.7 g