Beef / Pork

English Muffin Breakfast sandwiches is for Breakfast.

English Muffin Breakfast sandwiches takes 10 minutes to prepare.

English Muffin Breakfast sandwiches takes 20 minutes to cook.

English Muffin Breakfast sandwiches makes 6 servings.

The ingredients for English Muffin Breakfast sandwiches are:

6 large eggs
6 slices of ham (or turkey, other deli meats)
can diced tomatoes
feta cheese (6 sprinkles)
spinach (12 small leaves)
Thomas' 100 calories light whole grain english muffins
Salt
Black pepper

Here is how you make English Muffin Breakfast sandwiches:

Spray muffin tin with non-strick spray. In each cup, put 2 small spinach leaves, a small sprinkling of feta cheese, a small spoon of diced tomatoes, and 1 egg. Season with salt and pepper. Add slice of ham to top.Bake in oven at 350 degrees for 15-20 minutes, or until egg has reached desired consistency.Serving Size: Makes 6 servings of 1 sandwichNumber of Servings: 6Recipe submitted by SparkPeople user SLAUGEL.

The nutritional information for English Muffin Breakfast sandwiches is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 6.4 g
• Cholesterol: 200.7 mg
• Sodium: 495.5 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 8.5 g
• Protein: 17.3 g