Beef / Pork

Kicked Up Breakfast Bowl is for Breakfast.

Kicked Up Breakfast Bowl takes 15 minutes to prepare.

Kicked Up Breakfast Bowl takes 30 minutes to cook.

Kicked Up Breakfast Bowl makes 2 servings.

The ingredients for Kicked Up Breakfast Bowl are:

2 oz. Chopped Onion
6 oz. Chopped Red Potato
1/2 tsp. Minced Garlic
Pinch of Red Pepper Flakes (Optional)
1/8 tsp. White Pepper
1/2 Cup Egg Substitutes
1/4 Cup Egg Whites
4 Tbsp. Oscar Mayer Bacon Pieces
6 oz. Chopped Tomatoes
2 Slices Kroger Deli Thins Aged Sharp White Cheddar
1/4 tsp. Mrs. Dash Table Blend

Here is how you make Kicked Up Breakfast Bowl:

Chop onions and potatoes. Spray skillet with non-stick cooking spray. Heat on medium heat, then add potatoes, onions and minced garlic. Sprinkle with 1/8 tsp. of Mrs. Dash Table Blend. Cook until potatoes are fork soft.In small bowl, mix egg substitutes, egg whties, bacon pieces, and remainder of Mrs. Dash, set aside. When potatoes are almost done, in separate pan over medium heat, cook egg mixture adding tomatoes to heat through with eggs.Transfer potatoes to bowls, then add eggs to the top. Cheese can be added to pan of eggs to meltbefore transferring eggs to bowls, or to top of bowls and microwaved to melt.Serves 2, can easily be doubled for 4 servings.Number of Servings: 2Recipe submitted by SparkPeople user MZBAYOUSLF.

The nutritional information for Kicked Up Breakfast Bowl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 265.6

• Total Fat: 10.7 g
• Cholesterol: 30.6 mg
• Sodium: 670.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.9 g
• Protein: 22.6 g