Beef / Pork

Breakfast Quiche - Keto is for Breakfast.

Breakfast Quiche - Keto takes 10 minutes to prepare.

Breakfast Quiche - Keto takes 40 minutes to cook.

Breakfast Quiche - Keto makes 10 servings.

The ingredients for Breakfast Quiche - Keto are:

12 Kirkland Organic Eggs - Grade AA Large Brown
10 slices Kirkland bacon
5 cup Broccoli frozen Costco (1 lb bag)
8 cup TJ spinach fresh (1 package)
1 C HT Heavy Cream
5 oz Happy farms Wisconsin extra sharp cheddar

Here is how you make Breakfast Quiche - Keto:

1. Fry bacon and set aside2. Drain excess fat, leaving 1-2 Tbsp3. Fry vegetables in bacon grease (don't fry tomatoes)4. Spread fried vegetables in pan5. Whisk eggs, spices and cream together and pour over vegetables6. Crumble bacon over mixture, distribute cheese and tomatoes; pack mixture down7. Bake at 375 for 40 minutes (30 for smaller pan)8. Slice it up and eat it for breakfast all week!Serving Size:?Makes 10 Servings

The nutritional information for Breakfast Quiche - Keto is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 308.0

• Total Fat: 24.0 g
• Cholesterol: 282.0 mg
• Sodium: 457.0 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 1.4 g
• Protein: 18.1 g

The dietary needs meet for Breakfast Quiche - Keto is Low Carb