Beef / Pork

crustless breakfast quiche cups is for Breakfast.

crustless breakfast quiche cups takes 5 minutes to prepare.

crustless breakfast quiche cups takes 22 minutes to cook.

crustless breakfast quiche cups makes 4 servings.

The ingredients for crustless breakfast quiche cups are:

4 large eggs, beaten
1 cup liquid egg whites
3 slices black forest deli ham
12 tsp shredded low fat cheddar cheese
everything bagel seasoning
cooking spray

Be creative: spinach and feta is great, sauted peppers and onions. Anything you would put in an omelet will work here.

Here is how you make crustless breakfast quiche cups:

Preheat oven to 375.Spray a 12 cup muffin tin with cooking spray. Add a tsp of chees to the bottom of each cup (this will make the bottom more crispy). Finely chop the ham and distribute among the cups. Add a sprinkle of everything bagel seasoning. If you don't have this, salt, pepper, and a little scallion is delicious.Beat whole eggs and egg whites together until frothy in a bowl with a pour spout. Carefully pour eggs into the cups. Bake for 22 minutes. You can refrigerate leftovers and microwave for 30 seconds. You can also freeze them and microwave for 2 minutes. Serving Size: Serves 4, three muffins eachNumber of Servings: 4Recipe submitted by SparkPeople user AFULWIDER4.

The nutritional information for crustless breakfast quiche cups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.5

• Total Fat: 6.3 g
• Cholesterol: 197.3 mg
• Sodium: 381.0 mg
• Total Carbs: 0.9 g
• Dietary Fiber: 0.0 g
• Protein: 17.6 g