Beef / Pork

Crustless Breakfast Quiche is for Breakfast.

Crustless Breakfast Quiche takes 10 minutes to prepare.

Crustless Breakfast Quiche takes 45 minutes to cook.

Crustless Breakfast Quiche makes 9 servings.

The ingredients for Crustless Breakfast Quiche are:

12 eggs
1/2 cup half and half (or milk)
1 tbsp Spike Seasoning
1 cup chopped onions
2 cups chopped sweet peppers
2 cups sliced mushrooms
3 cups diced extra lean ham
8 oz shredded part skim mozarella cheese

Here is how you make Crustless Breakfast Quiche:

Preheat oven to 350. Saute 1 tbsp olive oil with the veggies for about 5 minutes. Spray 13x9 baking dish with olive oil spray. Layer diced ham, cooked veggies and then shredded cheese. Beat all of the eggs, the half and half and spike seasoning in a bowl. Pour over meat/veggies/cheese. Bake for 45 minutes. Makes 9 servings.**Calorie count is with using the half & half.Number of Servings: 9Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Crustless Breakfast Quiche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 272.2

• Total Fat: 16.1 g
• Cholesterol: 324.2 mg
• Sodium: 852.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.2 g
• Protein: 24.5 g