The recipe Crustless Quiche - low carb breakfast option

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Crustless Quiche - low carb breakfast option recipe is a French Breakfast meal that takes 30 minutes to make. If you enjoy French for Breakfast, you will like Crustless Quiche - low carb breakfast option!

Crustless Quiche - low carb breakfast option

Crustless Quiche - low carb breakfast option Recipe
Crustless Quiche - low carb breakfast option

A slight change to another crustless quiche I found out here and hubby wanted actual calories of what I made.

What Course Is Crustless Quiche - low carb breakfast option?

Crustless Quiche - low carb breakfast option is for Breakfast.


How Long Does Crustless Quiche - low carb breakfast option Recipe Take To Prepare?

Crustless Quiche - low carb breakfast option takes 10 minutes to prepare.


How Long Does Crustless Quiche - low carb breakfast option Recipe Take To Cook?

Crustless Quiche - low carb breakfast option takes 30 minutes to cook.


How Many Servings Does Crustless Quiche - low carb breakfast option Recipe Make?

Crustless Quiche - low carb breakfast option makes 6 servings.


What Are The Ingredients For Crustless Quiche - low carb breakfast option Recipe?

The ingredients for Crustless Quiche - low carb breakfast option are:

1/2 medium onion (diced)
2 c. spinach (chopped)
1 T butter
1 c. ham (diced)
1 c. cottage cheese (4% large curd)
2 c. of eggs (~8 eggs)
3/4 c. shredded cheese
1/2 t. salt
1/2 t. pepper


How Do I Make Crustless Quiche - low carb breakfast option?

Here is how you make Crustless Quiche - low carb breakfast option:

Spray 6 ramekins with cooking spray and place on a baking sheet. Saute onions and spinach in the butter. Mix the cottage cheese, eggs and cheese in a bowl. Season with salt and pepper to taste. Put equal amounts of the onion spinach mixture and ham in each ramekin. Pour egg mixture over the top. Give a quick stir. Bake at 375 for approx. 30 min or until eggs are set.Serving Size: Makes 6 small ramekinsNumber of Servings: 6Recipe submitted by SparkPeople user SLOPPYJOE73.


What's The Nutritional Info For Crustless Quiche - low carb breakfast option?

The nutritional information for Crustless Quiche - low carb breakfast option is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 20.9 g
  • Cholesterol: 338.3 mg
  • Sodium: 716.1 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.4 g

What Type Of Cuisine Is Crustless Quiche - low carb breakfast option?

Crustless Quiche - low carb breakfast option is French cuisine.


What Dietary Needs Does Crustless Quiche - low carb breakfast option Meet?

The dietary needs meet for Crustless Quiche - low carb breakfast option is Low Carb


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