Beef / Pork

Giant portion Cheesy Breakfast Quiche is for Breakfast.

Giant portion Cheesy Breakfast Quiche takes 20 minutes to prepare.

Giant portion Cheesy Breakfast Quiche takes 20 minutes to cook.

Giant portion Cheesy Breakfast Quiche makes 4 servings.

The ingredients for Giant portion Cheesy Breakfast Quiche are:

Egg Beaters 1 and 1/2 cups
3 slices of deli ham
Spinach, fresh, 5 cup
Onions, raw, 1/2 cup
Garlic, 4 cloves
Athenos Reduced Fat Feta Cheese, 2 oz
Laughing Cow Light Creamy Swiss Original Cheese, 2 wedges
1 tbs Land O Lakes, Light Butter
1 tbs grey poupon or any mustard
olive oil cooking spray
spices to taste, I use parsley, chives, and cayenne

Here is how you make Giant portion Cheesy Breakfast Quiche:

Preheat oven to 375. Mince garlic and onions and place in a frying pan with 1 tbs lite butter, and a quarter cup of water. when onions start to become translucent, and the water has mostly evaporated, add the ham. Stir frequently unitl it all browns, about 5 minutes. Add the spinach and reduce heat and cover. Stir ever few minutes until spinach is completely wilted. In a large bowl, whisk togother the egg beaters, cheeses, mustard and spices. Coat an oven proof dish, like a pie plate, with the cooking spray. Add the hot ham mixture to the egg beaters and cheese mixture and pour it all into the pie plate. Cook 19 minutes at 375, or until egg product is set. Let cool 10 minutes before cutting. Number of Servings: 4Recipe submitted by SparkPeople user KITTYGIRL519.

The nutritional information for Giant portion Cheesy Breakfast Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.6

• Total Fat: 6.9 g
• Cholesterol: 28.1 mg
• Sodium: 860.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 18.5 g

The dietary needs meet for Giant portion Cheesy Breakfast Quiche is Low Fat