Beef / Pork

Keto breakfast quiche is for Breakfast.

Keto breakfast quiche takes 20 minutes to prepare.

Keto breakfast quiche takes 45 minutes to cook.

Keto breakfast quiche makes 6 servings.

The ingredients for Keto breakfast quiche are:

16.0 oz Mozzarella Cheese, part skim milk
0.75 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
8.0 large Egg, fresh, whole, raw
1.0 cup, sliced Zucchini
0.5 cup Spinach, frozen
28.0 gram(s) bell pepper, red, sweet, raw
2.0 tbsp Heavy Whipping Cream
8.0 oz Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese
2.0 tbsp Hormel Bacon Bits

Here is how you make Keto breakfast quiche:

Create keto crust with mozzarella cheese and almond flour, bake at 400 for 8-10 minutes. Combine the remainder ingredients and pour into pan. Cook at 350 for 30 minutes or until done.Serving Size: Makes 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user MISSPHAVEN74.

The nutritional information for Keto breakfast quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 484.0

• Total Fat: 31.2 g
• Cholesterol: 313.7 mg
• Sodium: 806.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.5 g
• Protein: 43.6 g

The dietary needs meet for Keto breakfast quiche is Low Carb