Beef / Pork

Breakfast potatoes w sausage and vegies is for Breakfast.

Breakfast potatoes w sausage and vegies takes 10 minutes to prepare.

Breakfast potatoes w sausage and vegies takes 15 minutes to cook.

Breakfast potatoes w sausage and vegies makes 2 servings.

The ingredients for Breakfast potatoes w sausage and vegies are:

Banquet brown n serve turkey sausage link, 2 serving (remove)
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Mushrooms, cooked, 1.5 cup pieces (remove)
Onions, raw, 1.5 slice, thin (remove)
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
Paprika, 1 tbsp (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp (remove)

Here is how you make Breakfast potatoes w sausage and vegies:

Place potato in microwave to cook to soften it.Slice mushrooms and onions and add to skillet with a small amount of water, simmer.When onions are translucent add chopped tomato, diced sausage and diced potato.Add 1 TBL Paprika and 1.5 TBL Mrs. Dash Garlic and Herb Cover skillet and let simmer for 5 min.Place 3 slices of colby or cheddar slices on top, turn off stove, cover and let cheese melt into potato mixture.Serve. Great way to start the day of a hard cardio workout! Will not be hungry for a long time.Number of Servings: 2Recipe submitted by SparkPeople user HEALTHYARTIST1.

The nutritional information for Breakfast potatoes w sausage and vegies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 408.3

• Total Fat: 21.9 g
• Cholesterol: 80.4 mg
• Sodium: 660.1 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 5.8 g
• Protein: 24.3 g