Beef / Pork

Breakfast Sausage is for Breakfast.

Breakfast Sausage takes 10 minutes to prepare.

Breakfast Sausage takes 10 minutes to cook.

Breakfast Sausage makes 8 servings.

The ingredients for Breakfast Sausage are:

Spice Mix:
2 T. rubbed sage (Don?t substitute ground sage ? this is leafier)
1 to 2 tsp. Mrs. Dash extra spicy seasoning blend (or red pepper flakes)
1 tsp. marjoram or oregano (I use Mexican oregano)
1 tsp. thyme
1 tsp. onion power
1/2 tsp. garlic powder
1 tsp. sodium-free instant beef bouillon
1/2 tsp. paprika
1/2 tsp. allspice
1/4 tsp. black pepper

This makes 1/4 cup, enough for 4 pounds of meat.

Here is how you make Breakfast Sausage:

Combine 10 ounces ground pork and 6 ounces ground fresh turkey (not the frozen stuff in a tube) with 1 tablespoon spice mix. (For best flavor, refrigerate overnight to allow the flavors to infuse the meat). Divide the meat mxture into 8 two-once patties. Spray skillet with cooking spray and place on burner with medium-low heat. Add sausage patties to skillet and cook, about 3-5 minutes per side, or until completely cooked through. Cook the patties over a low enough heat that they will cook completely through without burning. Number of Servings: 8Recipe submitted by SparkPeople user DALE311.

The nutritional information for Breakfast Sausage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 135.2

• Total Fat: 8.9 g
• Cholesterol: 48.3 mg
• Sodium: 41.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 13.2 g