Beef / Pork

Low-Sodium Breakfast Sausage is for Breakfast.

Low-Sodium Breakfast Sausage takes 5 minutes to prepare.

Low-Sodium Breakfast Sausage takes 10 minutes to cook.

Low-Sodium Breakfast Sausage makes 4 servings.

The ingredients for Low-Sodium Breakfast Sausage are:

8 ounces lean (80% lean/20% fat) fresh ground pork
2 tablespoons chicken or vegetable Stock or apple juice
1/2 teaspoon thyme, dried
1/4 teaspoon sage, dried
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes

Here is how you make Low-Sodium Breakfast Sausage:

Using your hands, thoroughly combine all ingredients in a mixing bowl. Fold a 12" sheet of waxed paper in half. Divide the sausage mixture into eight equal portions (about one tablespoon each.) and roll into balls using your hands. Place the balls on one side of the waxed paper, fold the other side over, and press to flatten the sausage into patties.Coat a nonstick skillet with cooking spray. Cook the sausage over medium-high heat for 10 minutes, turning halfway. Sausage should cook until the internal temperature reaches 160 degrees Fahrenheit.Makes 4 servings, two patties per serving

The nutritional information for Low-Sodium Breakfast Sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 11.1 g
• Cholesterol: 37.5 mg
• Sodium: 36.0 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.2 g
• Protein: 10.1 g