Beef / Pork

HEART HEALTHY BREAKFAST SCRAMBLE is for Breakfast.

HEART HEALTHY BREAKFAST SCRAMBLE takes 10 minutes to prepare.

HEART HEALTHY BREAKFAST SCRAMBLE takes 10 minutes to cook.

HEART HEALTHY BREAKFAST SCRAMBLE makes 8 servings.

The ingredients for HEART HEALTHY BREAKFAST SCRAMBLE are:

INGREDIENTS

PAM? Original No-Stick Cooking Spray
7 ounces turkey smoked sausage
3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)
1 can (14.5 oz each) Hunt's? Diced Tomatoes with Basil, Garlic & Oregano, drained
1 carton (16 oz each) Egg Beaters? Original (16 oz = 2 oz)
Chopped fresh parsley, optional

Here is how you make HEART HEALTHY BREAKFAST SCRAMBLE:

DIRECTIONSSpray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add to prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.Meanwhile, place drained tomatoes in microwavable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.Serving Size: 1/2 cup per servingNumber of Servings: 8Recipe submitted by SparkPeople user TYANJAROSY.

The nutritional information for HEART HEALTHY BREAKFAST SCRAMBLE is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 269.6

• Total Fat: 14.0 g
• Cholesterol: 16.6 mg
• Sodium: 630.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 2.1 g
• Protein: 12.2 g

The dietary needs meet for HEART HEALTHY BREAKFAST SCRAMBLE is Low Fat