Beef / Pork

Krisy's Breakfast Scramble is for Breakfast.

Krisy's Breakfast Scramble takes 15 minutes to prepare.

Krisy's Breakfast Scramble takes 15 minutes to cook.

Krisy's Breakfast Scramble makes 6 servings.

The ingredients for Krisy's Breakfast Scramble are:

Beeler's Breakfast Sausage, 16 oz
Egg, fresh, 12 large
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup
Baby Bella aka Baby Portabella Mushrooms, 10 oz
Spinach (Baby) - Earthbound Farms Organic, 6 cups

Here is how you make Krisy's Breakfast Scramble:

Rinse and cook Quinoa in water with salt & pepper.Brown sausage, and when mostly browned add diced mushrooms and cook until browned and shriveled, then add spinach and stir, cooking until wilted. Add salt & pepper.Whisk eggs with salt & pepper, then stir into sausage mixture until eggs are mostly set (do not dry them out.) Spread out mixture on a platter to cool, then divide evenly between jars. Screw on lids when contents are completely cooled and ready to refridgerate. They will keep for several days in the fridge.Serving Size: Makes enough to fill 6 12oz. jelly jarsNumber of Servings: 6Recipe submitted by SparkPeople user KRISYSILLS.

The nutritional information for Krisy's Breakfast Scramble is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 400.1

• Total Fat: 26.9 g
• Cholesterol: 423.3 mg
• Sodium: 678.7 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 2.6 g
• Protein: 21.1 g

The dietary needs meet for Krisy's Breakfast Scramble is Low Carb