Beef / Pork

Acorn Squash Breakfast Mix is for Breakfast.

Acorn Squash Breakfast Mix takes 15 minutes to prepare.

Acorn Squash Breakfast Mix takes 45 minutes to cook.

Acorn Squash Breakfast Mix makes 4 servings.

The ingredients for Acorn Squash Breakfast Mix are:

2 Acorn squash cut in half and gut the seeds out. Chop the white onion and make sure garlic is clove.

Here is how you make Acorn Squash Breakfast Mix:

Cut in half acorn squash. De-seed the squash and bake at 375 degrees for 20-25 minutes face down on parchment paper. While squash is cooking, chop onion and garlic and throw into pan with a little bacon fat. Cook on medium till onions become see through then add pork ground pork sausage into pan and cook through. When squash is ready spoon out the squash leaving the shell and add to pan. Once mixed together add back to the squash and fill to the rim. Place in a baking dish and top the squash with a raw egg for 20 more minutes in the oven. Done!!Serving Size: each half is a servingNumber of Servings: 4Recipe submitted by SparkPeople user DMT260.

The nutritional information for Acorn Squash Breakfast Mix is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 386.1

• Total Fat: 23.0 g
• Cholesterol: 92.7 mg
• Sodium: 1,045.1 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 7.5 g
• Protein: 19.0 g

The dietary needs meet for Acorn Squash Breakfast Mix is Low Carb