Beef / Pork

Paleo Breakfast Mash: Avocado, steak and eggs is for Breakfast.

Paleo Breakfast Mash: Avocado, steak and eggs takes 10 minutes to prepare.

Paleo Breakfast Mash: Avocado, steak and eggs takes 10 minutes to cook.

Paleo Breakfast Mash: Avocado, steak and eggs makes 1 servings.

The ingredients for Paleo Breakfast Mash: Avocado, steak and eggs are:

1/2 avocado, ripe
2 large eggs
1/4 cup (50g) Leftover cooked meat (chicken, pork, beef), chopped or ground.
2 tbsp Coconut oil (or any oil)
2 tbsp White vinegar (optional)
2 tbsp any combination spices to taste (suggested: turmeric, coriander, cumin, smoked paprika)

Here is how you make Paleo Breakfast Mash: Avocado, steak and eggs:

Set about 2" of water in a pot with an optional tbsp of white vinegar on stove to boil.Meanwhile, melt coconut oil in pan on medium heat. Add chopped meat and spices. Lower heat to warm and combine.Mash 1/2 of a ripe avocado onto a plate.When water is lightly boiling, lower heat to medium. Carefully crack eggs into water and poach eggs until yolk just starts to thicken. Roughly 3 minutes. Remove with spatula or slotted spoon.Combine on a plate. Enjoy!Serving Size: Makes 1 plate.Number of Servings: 1Recipe submitted by SparkPeople user REMPIANIST.

The nutritional information for Paleo Breakfast Mash: Avocado, steak and eggs is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 626.9

• Total Fat: 54.4 g
• Cholesterol: 466.5 mg
• Sodium: 333.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 5.9 g
• Protein: 29.4 g

The dietary needs meet for Paleo Breakfast Mash: Avocado, steak and eggs is Low Carb