Beef / Pork

Breakfast Stir Fry is for Breakfast.

Breakfast Stir Fry takes 15 minutes to prepare.

Breakfast Stir Fry takes 10 minutes to cook.

Breakfast Stir Fry makes 4 servings.

The ingredients for Breakfast Stir Fry are:

100 gram(s) bell pepper, red, sweet, raw
1 serving 1 Med. Green Bell Pepper
1 cup, chopped Onions, raw
3 cup, chopped Kale
2 cup Spinach, fresh
4 serving Bacon, Wright Smoked Bacon - 2 slices
1 tbsp Turmeric, ground
1 tbsp Chili powder
2 clove Garlic
1 tsp Ginger Root
1 cup, pieces or slices Mushrooms, fresh
2 tbsp Coconut Oil
1 tsp Pepper, black
8 large Fried Egg
75 grams Mozzarella Cheese, part skim milk

Here is how you make Breakfast Stir Fry:

Dice bacon and cook.Add coconut oil and all veggies to pan and saute on medium heat until half-cooked. Add spices and seasonings and toss a few more times.Remove 3/4 of the vegetable and bacon mixture to a storage container to cool, leaving 1 serving in the pan.Push remaining veg and bacon mixture to side of pan and sprinkle cheese on top. Crack 2 eggs in other half of pan and cover pan with a lid. Reduce heat to low or off and let steam cook for 3-5 minutes.When you remove the lid, the egg whites should be set and hopefully the yolks are still runny yet warm. The cheese is now melted.Serving Size: I cook the eggs fresh with each meal but prep the stir fry in one batchNumber of Servings: 4Recipe submitted by SparkPeople user IAM53559.

The nutritional information for Breakfast Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.8

• Total Fat: 31.5 g
• Cholesterol: 393.9 mg
• Sodium: 604.2 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.4 g
• Protein: 26.5 g