The recipe Protein Energizer Breakfast Wrap

Made From Scratch Recipes

Protein Energizer Breakfast Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Protein Energizer Breakfast Wrap!

Protein Energizer Breakfast Wrap

Protein Energizer Breakfast Wrap Recipe
Protein Energizer Breakfast Wrap

What Course Is Protein Energizer Breakfast Wrap?

Protein Energizer Breakfast Wrap is for Breakfast.


How Long Does Protein Energizer Breakfast Wrap Recipe Take To Prepare?

Protein Energizer Breakfast Wrap takes 3 minutes to prepare.


How Long Does Protein Energizer Breakfast Wrap Recipe Take To Cook?

Protein Energizer Breakfast Wrap takes 5 minutes to cook.


How Many Servings Does Protein Energizer Breakfast Wrap Recipe Make?

Protein Energizer Breakfast Wrap makes 1 servings.


What Are The Ingredients For Protein Energizer Breakfast Wrap Recipe?

The ingredients for Protein Energizer Breakfast Wrap are:

Egg whites (liquid) 1/2 cup
6.5" Low Carb Tortilla, 1 serving
Spinach, fresh, 1 cup torn in pieces
Canadian Bacon, 1 slice-diced
Shredded Mozzarella 2% or fat free 1/4 cup
Fresh red sweet pepper chopped 1/4 cup



How Do I Make Protein Energizer Breakfast Wrap?

Here is how you make Protein Energizer Breakfast Wrap:

Spray saute pan with nonstick spray, on medium heat cook egg whites until almost set. Add diced bacon and cheese, stir and remove from heat. Place tortilla on plate top with egg mixture, fresh spinach & peppers.Gently roll up into wrap, seam down. Wait a few seconds and slice in half.Use any combination of lean meats, low fat cheeses and your favorite fresh veggies. Great way to use up small bits & pieces of leftover meats from previous meals. Serving Size: 1 WrapNumber of Servings: 1Recipe submitted by SparkPeople user DESSER.


What's The Nutritional Info For Protein Energizer Breakfast Wrap?

The nutritional information for Protein Energizer Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 4.2 g
  • Cholesterol: 19.7 mg
  • Sodium: 1,173.9 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 8.4 g
  • Protein: 29.8 g

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