Beef / Pork

Judy's Rocky Mountain Brisket is for Dinner.

Judy's Rocky Mountain Brisket takes 20 minutes to prepare.

Judy's Rocky Mountain Brisket takes 180 minutes to cook.

Judy's Rocky Mountain Brisket makes 3 servings.

The ingredients for Judy's Rocky Mountain Brisket are:

1 lb faresh beef brisket
1/50 teaspoons chili powder
.50 teaspoons pepper
.25 teaspoons salt
1/50 teaspoons liquid smoke
1 bay leaf

Barbecue Sauce:
.66 cup ketchup
2 Tablespoons water
4 teaspoons worcestershire sauce
1 tablespoon brown sugar substitute
1 tablespoon butter
1 teaspoon ground mustard
.50 teaspoon celery seed
.50 teaspoon liquid smoke
dash cayenne pepper
dash pepper

Here is how you make Judy's Rocky Mountain Brisket:

place brisket, fat side up, in an 11x7x2 baking dish coated with nonstick cooking spray. Combine the chili powder, pepper and salt, rub over brisket. Sprinkle with liquid smoke add bay leafCover and bake at 325 for 2 1/2 hours or until meat is almost tender. Drain discard juices and bay leaf.in a small saucepan combine the sauce ingredients. bring to a boil over medium heat. pour over brisket comer and bake 30 minutes longer or until meat is tender and sauce is heated through thinly slice brisket across the grainyield 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user NORMER.

The nutritional information for Judy's Rocky Mountain Brisket is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 472.2

• Total Fat: 22.7 g
• Cholesterol: 140.4 mg
• Sodium: 442.4 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.2 g
• Protein: 46.0 g