Beef / Pork

Broccoli-Bacon Quiche - crustless is for Dinner.

Broccoli-Bacon Quiche - crustless takes several minutes to prepare.

Broccoli-Bacon Quiche - crustless takes 28 minutes to cook.

Broccoli-Bacon Quiche - crustless makes 6 servings.

The ingredients for Broccoli-Bacon Quiche - crustless are:

3 Tbsp Hormel bacon crumbles
1/4 C onions (I usually use green onions)
1 C chopped broccoli, cooked (I use frozen chopped)
1 C half & half
2 Tbsp all purpose flour
2 eggs
1/2 C shredded swiss cheese (2 oz)
1/2 C shredded cheddar cheese (2 oz)

Here is how you make Broccoli-Bacon Quiche - crustless:

Sprinkle bacon, onions, broccoli in pie plate sprayed with non-stick spray (I use Pam Olive Oil spray). In medium bowl, stir together half-and-half, flour and eggs. Stir in cheeses. Pour over tomato mixture. Bake at 375F, 25-30 minutes until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serves 6.Serving Size:?makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SANDYS4848.

The nutritional information for Broccoli-Bacon Quiche - crustless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.3

• Total Fat: 17.4 g
• Cholesterol: 112.2 mg
• Sodium: 269.2 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.1 g
• Protein: 11.9 g

The dietary needs meet for Broccoli-Bacon Quiche - crustless is Low Carb