Beef / Pork

Bison and Broccoli Lo Mein is for Dinner.

Bison and Broccoli Lo Mein takes several minutes to prepare.

Bison and Broccoli Lo Mein takes several minutes to cook.

Bison and Broccoli Lo Mein makes 4 servings.

The ingredients for Bison and Broccoli Lo Mein are:

8 ounces Whole Wheat Spaghetti (4 Cups Cooked)
1 Tsp Sesame Oil
1 Tbsp Peanut oil (divided)
1 Tbsp Ginger (divided)
4 Cloves garlic (divided)
2 Cups broccoli
2 Cups raw green cabbage, chopped
1 Cup onion, sliced
1 Cup mushrooms
1 lb Bison Meat, cut into thin strips
3 1/2 Tbsp Low Sodium Soy Sauce, divided
2 Tbsp Brown Sugar
1/2 Tbsp Red Curry Paste (like Taste of Thai brand)

Here is how you make Bison and Broccoli Lo Mein:

Marinate Bison Meat strips in 1 Tbsp Soy Sauce, 1 Tbsp ginger and 2 Garlic Cloves - refrigerate for one hourCook Whole Wheat Spaghetti, drain and then toss well with Sesame Oil - set asideHeat 1/2 Tbsp Peanut Oil in pan on Medium - cook meat for about 5 minutes or until thoroughly cooked (do not overcook as the Bison Meat will get tough). Set asideHeat 1/2 Tbsp Peanut Oil in pan on Med-High, cook garlic & ginger for 30 secondsAdd vegetables and cook for 5-7 minutes (until crisp tender)Add meat and reduce heat to medium, cook for 1 minuteAdd pasta, remaining soy saice, ginger, garlic, curry paste and brown sugar, cook for 1 minute until all food is hot and well mixed.Serve immediately!Number of Servings: 4Recipe submitted by SparkPeople user BONEYMARONI.

The nutritional information for Bison and Broccoli Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.2

• Total Fat: 8.5 g
• Cholesterol: 70.3 mg
• Sodium: 647.1 mg
• Total Carbs: 56.2 g
• Dietary Fiber: 9.9 g
• Protein: 36.6 g

Bison and Broccoli Lo Mein is Asian cuisine.