Beef / Pork

Curried Lamb and Broccoli is for Dinner.

Curried Lamb and Broccoli takes 10 minutes to prepare.

Curried Lamb and Broccoli takes 30 minutes to cook.

Curried Lamb and Broccoli makes 5 servings.

The ingredients for Curried Lamb and Broccoli are:

1# Ground lamb
1 medium yellow onion, chopped
3 cloves garlic, peeled and minced
1 sweet medium sweet potato, peeled and cubed
2 cups chopped broccoli
1 cup black beans, drained
1 can lite coconut milk
2 Tablespoons Red Curry Paste, or to taste
1/2 cup water

Here is how you make Curried Lamb and Broccoli:

Brown lamb in large skillet, drain and set aside. Brown onion and garlic in a small amount of the coconut milk in the same skillet, about 5 minutes. Add cooked lamb, sweet potato, broccoli and black beans, simmer for 20 minutes, adding water as needed to keep moist. Combine remaining coconut milk and curry paste, add to meat mixture and heat until just starting to simmer.Serving Size: Makes 5 - 1 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user MOMKLOP.

The nutritional information for Curried Lamb and Broccoli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 421.1

• Total Fat: 27.8 g
• Cholesterol: 66.2 mg
• Sodium: 384.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.0 g
• Protein: 20.6 g