Beef / Pork

Brkfst Eggs w/broccoli is for Breakfast.

Brkfst Eggs w/broccoli takes 30 minutes to prepare.

Brkfst Eggs w/broccoli takes 60 minutes to cook.

Brkfst Eggs w/broccoli makes 1 servings.

The ingredients for Brkfst Eggs w/broccoli are:

Ingredients:
Egg, fresh, 1 large (remove)
egg white, fresh, 1 large (remove)
Cottage Cheese, 2% Milkfat, 4 oz (remove)
Cheddar Cheese, 1 oz (remove)
Broccoli, frozen, 100 grams (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)
Mushrooms, cooked, 0.3 cup pieces (remove)
Ham, extra lean, (5% fat), 0.4 cup, diced (remove)

Here is how you make Brkfst Eggs w/broccoli:

mix fresh eggs and whip w/wisk, add cottage cheese and wisk, stir in all remaining ingredients. Heat oven 350.Spray pie plate or bread pan with baking spray.Pour mixture into pan and back until firm in center - can turn oven off after 45 min. and let pie rest in oven to firm up. Cool and cut into 5 pieces, put in storage containers and eat 1 for breakfast or meal (5 meals).Serving Size: makes 5 servings, about 1-cup ea.Number of Servings: 1Recipe submitted by SparkPeople user EILEENGRAM2.

The nutritional information for Brkfst Eggs w/broccoli is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 418.8

• Total Fat: 19.8 g
• Cholesterol: 249.2 mg
• Sodium: 1,549.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.2 g
• Protein: 47.5 g