Beef / Pork

Broccoli, Ham and Cheddar Mini Quiche is for Breakfast.

Broccoli, Ham and Cheddar Mini Quiche takes 10 minutes to prepare.

Broccoli, Ham and Cheddar Mini Quiche takes 15 minutes to cook.

Broccoli, Ham and Cheddar Mini Quiche makes 6 servings.

The ingredients for Broccoli, Ham and Cheddar Mini Quiche are:

Broccoli, cooked, 1 cup, chopped
Shoney's Ham, Diced - 2 Tablespoon (9.1 grams)
Cheddar Cheese, .2 cup, diced
Egg, fresh, 4 medium
Salt, 1 dash
Pepper, black, 1 dash
Biscuit, plain or buttermilk, 6 biscuit (2-1/4" dia)

Here is how you make Broccoli, Ham and Cheddar Mini Quiche:

Layer biscuit on bottom. (I smushed it to make a cup shape)Pour some egg. Sprinkle a couple pieces of ham. Sprinkle some cheese. Pour some more egg. Sprinkle thawed broccoli. Sprinkle some cheese. Leave a little space at the top of the cups. When the egg cooks, it expands. Regularly check the center of each cupcake to make sure it is cooking evenly. The first check up I did was at like 10 or 12 mins. and then every few mins after that. This recipe yields 6, but you can double it and make more. I just usually make 6 since it will last be the whole week and they wont go bad. Serving Size: 1 mini quiche Number of Servings: 6Recipe submitted by SparkPeople user NYREW06.

The nutritional information for Broccoli, Ham and Cheddar Mini Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.3

• Total Fat: 5.8 g
• Cholesterol: 115.6 mg
• Sodium: 455.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.2 g
• Protein: 7.8 g