Beef / Pork

Broccoli, Ham and Cheddar Strata is for Dinner.

Broccoli, Ham and Cheddar Strata takes 10 minutes to prepare.

Broccoli, Ham and Cheddar Strata takes 30 minutes to cook.

Broccoli, Ham and Cheddar Strata makes 6 servings.

The ingredients for Broccoli, Ham and Cheddar Strata are:

4 cups of broccoli florets (bite sized)
4 eggs
2 cups fat free milk
1 tbsp dijon mustard
1 tsp basil
1/4 tsp pepper
12 oz multigrain bread (approz 6 slices) cut into 1 inch pieces
30 fat free ham, chopped
1 cup of shredded cheddar cheese

Here is how you make Broccoli, Ham and Cheddar Strata:

Grease 13x9 glassing baking dishCook broccoli until bright green; drain and rinse under cold waterWhisk eggs until blended; whisk in milk, mustard, basil and pepper.Add broccoli, ham and half of cheese cheese to eggs mix and toss gently.Spread in prepared baking dish, sprinkle with remaining cheese, cover and refrigerate for at least 6 hours.When ready to bake, uncover and bake for about 30 minutes, until knife inserted in centre comes out clean.Let stand for 5 minutes before serving.Serving Size: Makes 4 to 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIZAPOWELL.

The nutritional information for Broccoli, Ham and Cheddar Strata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 319.8

• Total Fat: 12.0 g
• Cholesterol: 151.8 mg
• Sodium: 507.0 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 3.8 g
• Protein: 18.4 g

The dietary needs meet for Broccoli, Ham and Cheddar Strata is Low Fat