Beef / Pork

Ham and Broccoli Crustless Quiche takes 20 minutes to prepare.

Ham and Broccoli Crustless Quiche takes 60 minutes to cook.

Ham and Broccoli Crustless Quiche makes 8 servings.

The ingredients for Ham and Broccoli Crustless Quiche are:

Butter, salted, 1 stick
Egg, fresh, 10 jumbo
Baking Powder, 1 tsp
Salt, .25 tsp
Cottage Cheese, 1% Milkfat, 8 oz
Jack or Cheddar Cheese, 5 oz
Ham, regular (11% fat), 2 cup, diced
Broccoli, frozen, 1 package (10 oz)
Onions, raw, .3 cup, chopped

Here is how you make Ham and Broccoli Crustless Quiche:

Melt the butter, dice the ham and broccoli. Whip eggs until fluffy, add baking powder, salt, cottage cheese, half the Jack or Cheddar cheese (we like sharp white cheddar), melted butter, ham, onions and broccoli.Pour mixture into 9X13 greased baking dish. Top with the remaining Jack or Cheddar. Bake at 400 for 15 minutes, then reduce to 350 for 35-40 minutes or until top is browned to taste, and knife inserted comes out clean.Let cool for 10-15 minutes, and serve warm.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CYNNAMONGIRL.

The nutritional information for Ham and Broccoli Crustless Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 381.4

• Total Fat: 29.5 g
• Cholesterol: 370.1 mg
• Sodium: 1,004.5 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.2 g
• Protein: 25.2 g

The dietary needs meet for Ham and Broccoli Crustless Quiche is Gluten Free