Beef / Pork

Ham and Broccoli Quiche is for Dinner.

Ham and Broccoli Quiche takes several minutes to prepare.

Ham and Broccoli Quiche takes several minutes to cook.

Ham and Broccoli Quiche makes 8 servings.

The ingredients for Ham and Broccoli Quiche are:

1 unbaked deep-dish pastry shell (9 inches)
1/2 cup chopped fresh broccoli
1 cup water
1 cup (4 ounces) shredded Swiss cheese
1 cup (4 ounces) shredded part-skim mozzarella cheese
2 tablespoons all-purpose flour
4 eggs, lightly beaten
1-1/2 cups milk
2 tablespoons chopped green onion
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon dried thyme
1/8 teaspoon dried rosemary, crushed
1/2 cup diced fully cooked ham

Here is how you make Ham and Broccoli Quiche:

Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450? for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.Meanwhile, place broccoli in a small saucepan; add water and bring to a boil. Reduce heat; cover and cook for 2 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry with paper towelsToss cheeses with flour; set aside. In a large bowl, combine the eggs, milk, onion and seasonings. Stir in the ham, broccoli and cheese mixture. Pour into prepared crust.Bake at 350? for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.Serving Size: 8 slicesNumber of Servings: 8Recipe submitted by SparkPeople user KNITBYTES.

The nutritional information for Ham and Broccoli Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 244.6

• Total Fat: 14.1 g
• Cholesterol: 114.1 mg
• Sodium: 525.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.6 g
• Protein: 15.3 g