The recipe Mini crustless Ham and broccoli quiche

Made From Scratch Recipes

Mini crustless Ham and broccoli quiche recipe is a Breakfast meal that takes 35 minutes to make. If you enjoy for Breakfast, you will like Mini crustless Ham and broccoli quiche!

Mini crustless Ham and broccoli quiche

Mini crustless Ham and broccoli quiche Recipe
Mini crustless Ham and broccoli quiche

What Course Is Mini crustless Ham and broccoli quiche?

Mini crustless Ham and broccoli quiche is for Breakfast.


How Long Does Mini crustless Ham and broccoli quiche Recipe Take To Prepare?

Mini crustless Ham and broccoli quiche takes 10 minutes to prepare.


How Long Does Mini crustless Ham and broccoli quiche Recipe Take To Cook?

Mini crustless Ham and broccoli quiche takes 35 minutes to cook.


How Many Servings Does Mini crustless Ham and broccoli quiche Recipe Make?

Mini crustless Ham and broccoli quiche makes 6 servings.


What Are The Ingredients For Mini crustless Ham and broccoli quiche Recipe?

The ingredients for Mini crustless Ham and broccoli quiche are:

160 grams cubed ham
60 grams broccoli
88 grams lite cheddar cheese
1 cup skim milk
4 eggs
1/2 tsp salt
1/2 tsp dry ground mustard
1/2 tsp pepper


How Do I Make Mini crustless Ham and broccoli quiche?

Here is how you make Mini crustless Ham and broccoli quiche:

In a lrg muffin tin (6 portions) layer ham, cheese then broccoli. (grease pan if metal, I use silicone muffin pan) por approximately 1/2 cup of egg mixture in each cup (about 3/4 full). Bake in a pre-heated 375 degree oven for 30-35 minutes or until golden brownNumber of Servings: 6Recipe submitted by SparkPeople user CRASHKIMOTO.


What's The Nutritional Info For Mini crustless Ham and broccoli quiche?

The nutritional information for Mini crustless Ham and broccoli quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 9.1 g
  • Cholesterol: 169.1 mg
  • Sodium: 522.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.6 g

What Dietary Needs Does Mini crustless Ham and broccoli quiche Meet?

The dietary needs meet for Mini crustless Ham and broccoli quiche is Low Carb


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