Beef / Pork

Broccoli, Ham, and Mushroom Quiche takes 15 minutes to prepare.

Broccoli, Ham, and Mushroom Quiche takes 30 minutes to cook.

Broccoli, Ham, and Mushroom Quiche makes 6 servings.

The ingredients for Broccoli, Ham, and Mushroom Quiche are:

1 ready to bake pie crust
1c broccoli floretts
3/4c mushroom slices
.5c diced ham
1c shredded swiss cheese
6 eggs
.75c fat free half and half
salt and pepper
dash of freshly grated nutmeg

Here is how you make Broccoli, Ham, and Mushroom Quiche:

Preheat oven to 450 degrees. Press pie crust into a 9 inch pie plate, preferable glass. Prick all over with a fork and bake until lightly browned, about 7-10 minutes. Meanwhile, microwave broccoli in microwave safe dish with a small amount of water for 2 minutes and saute mushrooms in butter until soft. Add ham to mushrooms and saute until any liquid has evapoated. Reduce oven heat to 400 degrees. Beat eggs and add half and half, salt, pepper, and nutmeg. Put broccoli, mushrooms, ham, and all but a small handful of the cheese into the pie crust. Pour egg mixture on top and sprinkle with remaining cheese. Bake until quiche is just set and browned on top, about 20 minutes. Cool 10 minutes before slicing. Serves 6 as a main course with salad. Number of Servings: 6Recipe submitted by SparkPeople user WMUGRL99.

The nutritional information for Broccoli, Ham, and Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 327.7

• Total Fat: 21.8 g
• Cholesterol: 246.2 mg
• Sodium: 461.5 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.2 g
• Protein: 16.2 g