Beef / Pork

broccoli mushroom quiche takes 15 minutes to prepare.

broccoli mushroom quiche takes 45 minutes to cook.

broccoli mushroom quiche makes 6 servings.

The ingredients for broccoli mushroom quiche are:

1 frozen pie crust
3 eggs
1 c. So Delicious Coconut Milk Beverage
2 tbs corn starch
2 tbs parmasean cheese
2 tbs chopped fresh basil
2 tbs chopped fresh parsley
1/2 C. chopped onion
1 tsp. olive oil
1 small buch broccoli, cut into small florettes, stems peeled and chopped
1/2 C. chopped lean ham
1/2 tsp black pepper
1/2 tsp season salt

Here is how you make broccoli mushroom quiche:

Thaw pie crust and put in bottom of pie plate. Mix next 6 ingredients. Beat well. Heat oil in skillet and add onion; saute until tender (about 4 minutes), add broccoli, mushrooms, ham and water and cook on low for 5 minutes. Add to egg mixture. Pour into pie crust and bake at 375 degrees for 45-50 minutes, until knife inserted in center comes out clean.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user GENNYDOG.

The nutritional information for broccoli mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 271.4

• Total Fat: 12.4 g
• Cholesterol: 101.1 mg
• Sodium: 464.3 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 3.9 g
• Protein: 11.5 g