The recipe Scrambles Eggs w/ Broccoli and Red Pepper

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Scrambles Eggs w/ Broccoli and Red Pepper recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Scrambles Eggs w/ Broccoli and Red Pepper!

Scrambles Eggs w/ Broccoli and Red Pepper

Scrambles Eggs w/ Broccoli and Red Pepper Recipe
Scrambles Eggs w/ Broccoli and Red Pepper

What Course Is Scrambles Eggs w/ Broccoli and Red Pepper?

Scrambles Eggs w/ Broccoli and Red Pepper is for Breakfast.


How Long Does Scrambles Eggs w/ Broccoli and Red Pepper Recipe Take To Prepare?

Scrambles Eggs w/ Broccoli and Red Pepper takes 10 minutes to prepare.


How Long Does Scrambles Eggs w/ Broccoli and Red Pepper Recipe Take To Cook?

Scrambles Eggs w/ Broccoli and Red Pepper takes 10 minutes to cook.


How Many Servings Does Scrambles Eggs w/ Broccoli and Red Pepper Recipe Make?

Scrambles Eggs w/ Broccoli and Red Pepper makes 3 servings.


What Are The Ingredients For Scrambles Eggs w/ Broccoli and Red Pepper Recipe?

The ingredients for Scrambles Eggs w/ Broccoli and Red Pepper are:

Broccoli, cooked, 1./4 cup, chopped
Peppers, sweet, red, raw, sliced, 1./4 cup
*Onions, dehydrated flakes, 1/4 tbsp
*Hormel Bacon Bits, 1./4 tbsp
Scrambled Egg, 2 large
egg white, fresh, 4 large
Pepper, black, 3 dash
Salt, 2 dash
Sargento Reduced Fat Mexican Cheese 1/4 c.
Milk, 1%, 1/8 cup


How Do I Make Scrambles Eggs w/ Broccoli and Red Pepper?

Here is how you make Scrambles Eggs w/ Broccoli and Red Pepper:

Saute red peppers and chopped broccoli w/ non-fat cooking spray, add onion flakes (use water if needed), add bacon bits. In separate bowl mix 6 eggs (use only 2 yolks) with milk, pepper and salt. Scramble egg mixture then top with cheese and cook until melted. Number of Servings: 3Recipe submitted by SparkPeople user FENWICK7.


What's The Nutritional Info For Scrambles Eggs w/ Broccoli and Red Pepper?

The nutritional information for Scrambles Eggs w/ Broccoli and Red Pepper is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 7.3 g
  • Cholesterol: 150.8 mg
  • Sodium: 388.3 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.2 g

What Dietary Needs Does Scrambles Eggs w/ Broccoli and Red Pepper Meet?

The dietary needs meet for Scrambles Eggs w/ Broccoli and Red Pepper is Low Carb


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