Beef / Pork

Joy's Pork and Broccoli Stir Fry is for Dinner.

Joy's Pork and Broccoli Stir Fry takes 25 minutes to prepare.

Joy's Pork and Broccoli Stir Fry takes 25 minutes to cook.

Joy's Pork and Broccoli Stir Fry makes 4 servings.

The ingredients for Joy's Pork and Broccoli Stir Fry are:

1 lb Boneless Pork Chops cut into bite sized pieces
1 Tbsp Canola Oil
2 tsp garlic-crushed
1 bag Frozen Broccolli Cuts
1 medium Onion-julienned
2 cups Red peppers-juienned or chopped
8oz Fresh Portabella Mushrooms
2 Cups Chicken Broth or Boullion
4 Tbsp Corn Starch
8 tsp soy sauce

Here is how you make Joy's Pork and Broccoli Stir Fry:

1. Heat oil in pan, then add pork and cook just until no longer pink. Remove but keep warm.2. Add Broccolli, mushrroms and onions to the pan. Cook until desired doneness is reached (I like mine kind of overcooked).3. While veggies are cooking, mix together corn starch, soy sauce and chicken broth until corn starch is dissolved.4. When veggies are done, add back in the pork and the chicken broth mixture. Stir until reaches desired thickness and pork is completely cooked through.5. Serve over hot brown rice (not in calculations).Number of Servings: 4Recipe submitted by SparkPeople user JOY7543.

The nutritional information for Joy's Pork and Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.3

• Total Fat: 16.9 g
• Cholesterol: 65.8 mg
• Sodium: 1,578.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 6.1 g
• Protein: 29.6 g

Joy's Pork and Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Joy's Pork and Broccoli Stir Fry is Low Fat