Beef / Pork

Pepsi Pork-loin and Broccoli is for Dinner.

Pepsi Pork-loin and Broccoli takes 15 minutes to prepare.

Pepsi Pork-loin and Broccoli takes 20 minutes to cook.

Pepsi Pork-loin and Broccoli makes 8 servings.

The ingredients for Pepsi Pork-loin and Broccoli are:

16 oz pork loin chops with all fat removed
2 tbsp canola oil
2 tbsp soy sauce
1 tsp ginger
2 gloves garlic
4 tsp packed brown sugar
1 can of Regular Pepsi
4 cups cooked brown rice
2 cups of broccoli

Here is how you make Pepsi Pork-loin and Broccoli:

Fry the pork chops in the oil and soy sauce until browned. Add the chopped broccoli. Turn down the heat and add the ginger and the garlic and cook for a few minutes - taking care not to burn the garlic.Sprinkle over the brown sugar and allow to caramelise. Pour over about half of the Pepsi and simmer until the Pepsi has reduced, adding more Pepsi until the pork is cooked - usually about 30 - 45 minutes. Once the pork is cooked let the sauce reduce down to a thick syrupy consistency and serve over rice. Number of Servings: 8Recipe submitted by SparkPeople user COOLEEQ.

The nutritional information for Pepsi Pork-loin and Broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 275.2

• Total Fat: 7.9 g
• Cholesterol: 44.8 mg
• Sodium: 191.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 2.5 g
• Protein: 19.2 g