Beef / Pork

Pork with Broccoli takes 20 minutes to prepare.

Pork with Broccoli takes 30 minutes to cook.

Pork with Broccoli makes 4 servings.

The ingredients for Pork with Broccoli are:

1 tbsp Basil
0.50 tsp Ginger, ground
1 tsp Tarragon, ground
1 medium (2-1/2" dia) Onions, raw
0.25 cup (8 fl oz) Water, tap
0.25 cup Soy Sauce
4 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2 serving Garlic (fresh, raw, 1 clove)
0.25 tsp Black Pepper, Freshly Ground
1 tbsp Argo Cornstarch
2 cup Broccoli - chopped - frozen
2 tbsp Coconut Oil
16 oz Pork Chops (center cut pork loin)

Here is how you make Pork with Broccoli:

-Slice 1 pound of pork chops half inch wide strips and place in bowl.-Add half of your ginger, tarragon, basil, and black pepper to bowl with pork.-Add 2 tbsp of soy sauce to bowl.-Toss meat until every piece is covered with the spices and soy sauce, then set aside.-Slice onion and bell pepper (any color but yellow is pretty) into strips and set aside.-Mince garlic and set aside.-Place frozen broccoli in a microwave safe bowl and cook on high in your microwave for about 5 minutes, or until hot.-Heat wok (or large pot) on high for about 1 minute before adding oil.-Add coconut oil to hot wok; heat oil until it shimmers, about 30 seconds.-Carefully add pork to wok. (I did this in two batches so as not to crowd the pan).-Stirring often cook pork until it is golden brown, then with a strainer or slotted spoon remove to a clean bowl or plate and set aside.-Add sliced onion to wok. Stir onions often for about 2 minutes. Then add peppers. Continue stirring until the veggies have softened but still crisp, about 5 minutes.-Add garlic and stir constantly for 1 to 2 minutes or until it as just started to brown.-Add broccoli and cooked pork to the wok along with remaining spices and soy sauce.-Continue to cook for another 2 minutes, or until the sauce at the bottom of the wok is boiling.-In a small bowl or mix cornstarch with water until there are no more lumps.-Add cornstarch water mixture to the wok and cook and stir until the sauce has thickened, 2-4 minutes).Serving Size:?Makes approximately four 2.5-cup servings.

The nutritional information for Pork with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.0

• Total Fat: 16.0 g
• Cholesterol: 70.0 mg
• Sodium: 970.1 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 3.0 g
• Protein: 26.9 g