Beef / Pork

Keto Broccoli Quiche takes 10 minutes to prepare.

Keto Broccoli Quiche takes 30 minutes to cook.

Keto Broccoli Quiche makes 6 servings.

The ingredients for Keto Broccoli Quiche are:

0.5 cup Sour Cream
6.0 large Egg, fresh, whole, raw
1.5 tbsp Parsley, dried
2.0 dash Pepper, black
2.0 dash Salt
2.0 cup Kraft Finely Shredded Sharp Cheddar Cheese
3.0 cup Bird Eye Steamfresh Broccoli Florets
2.0 tbsp dried chives
1.0 serving Hormel smoked ham, canned 2.5 oz

Here is how you make Keto Broccoli Quiche:

Heat oven to 350F. Steam broccoli per pkg directions. Beat eggs. Add spices and blend well. Break ham apart and add to egg mixture. Add shredded cheese and mix. Now add steamed broccoli. Stir well. Pour into 8x8 casserole pan. Bake 350F for 30 minutes. Serving Size: 1/6thNumber of Servings: 6.0Recipe submitted by SparkPeople user MIMIOFBOYS.

The nutritional information for Keto Broccoli Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.6

• Total Fat: 20.8 g
• Cholesterol: 227.8 mg
• Sodium: 384.4 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.1 g
• Protein: 15.7 g

The dietary needs meet for Keto Broccoli Quiche is Low Carb