Beef / Pork

Antelope with Broccoli is for Dinner.

Antelope with Broccoli takes 15 minutes to prepare.

Antelope with Broccoli takes 15 minutes to cook.

Antelope with Broccoli makes 4 servings.

The ingredients for Antelope with Broccoli are:

1 lb antelope steak, pounded thin
4 Tbsp soy sauce
1 Tbsp minced garlic

Cooking Sauce:
1 1/2 Tbsp cornstarch
1 tsp ground ginger
a dash of cayenne pepper
2 Tbsp dry sherry
1 1/4 cup beef broth

Rice or noodles, cooked.

Here is how you make Antelope with Broccoli:

Cut antelope with grain in 1 1/2 in wide strips. Mix meat with soy sauce and ginger. Let stand for 15 minutes to marinate. While meat is marinating, combine all ingredients for cooking sauce and mix well. Set aside. Place wok over medium high heat. Add 1 Tbsp oil to wok. When oil is hot, ad 1/2 of the meat. Stir-fry until lightly browned, about 2 minutes. Remove from wok. Add 1 more Tbsp oil and remaining meat. Stir-fry until lightly browned. Remove from wok. Add 2 more Tbsp oil to wok. When oil is hot, add broccoli and stir-fry for about 1-3 minutes or until tender crisp. Add cooking sauce and meat to the wok with the broccoli and stir until it boils and thickens, about 1 minute. Pour over noodles or rice.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KCOLEGROVE.

The nutritional information for Antelope with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 331.6

• Total Fat: 18.1 g
• Cholesterol: 108.0 mg
• Sodium: 1,214.2 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.8 g
• Protein: 31.2 g

Antelope with Broccoli is Asian cuisine.