Beef / Pork

Mini Penne with Broccoli Rabe and Sausage is for Dinner.

Mini Penne with Broccoli Rabe and Sausage takes 10 minutes to prepare.

Mini Penne with Broccoli Rabe and Sausage takes 20 minutes to cook.

Mini Penne with Broccoli Rabe and Sausage makes 6 servings.

The ingredients for Mini Penne with Broccoli Rabe and Sausage are:

12 oz mini penne
6 links of pork sausage removed from casing
2 bunches of broccoli rabe ends trimed and cut in 1 in.
wide strips
3 tbsp of grated parmesan cheese
1 tsp salt
dash of pepper

Here is how you make Mini Penne with Broccoli Rabe and Sausage:

Bring a large pot of lightly salted water to a boil. Add pasta4 minutes before pasta is cooked add broccoli rabe. Scoop out 1 cup of pasta water and save. Drain pasta and brocolli rabe and return to the pot over low heat. In a large nonstick skillet over medium heat add sausage and cook while breaking up with a wooden spoon about 5 to 7 minutes until browned. Add cup of saved water and cook 1 minute stirring up the bits on the bottom. Add pasta, broccoli rabb, salt and pepper into skillet and stir over heat about 1 minute. Put into serving platter and sprinkle with grated cheese. Enjoy!!!Number of Servings: 6Recipe submitted by SparkPeople user APPLE66.

The nutritional information for Mini Penne with Broccoli Rabe and Sausage is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.4

• Total Fat: 6.6 g
• Cholesterol: 12.8 mg
• Sodium: 296.3 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 6.1 g
• Protein: 16.2 g

Mini Penne with Broccoli Rabe and Sausage is Italian cuisine.

The dietary needs meet for Mini Penne with Broccoli Rabe and Sausage is Low Fat