Beef / Pork

London Broil is for Dinner.

London Broil takes 15 minutes to prepare.

London Broil takes 10 minutes to cook.

London Broil makes 6 servings.

The ingredients for London Broil are:

2 lbs London Broil (Top Round)
2 Tbsp Olive Oil
2 Tbsp Chili Powder
1 Tbsp Dried Oregano
1 Tbsp Sweet Paprika
2 Tbsp Garlic Powder
4 pinches Salt
15 grinds Black Pepper

Here is how you make London Broil:

Preheat grill pan to medium-high heat. Rub meat with olive oil on both sides. Mix all the dry ingredients in a small bowl. Rub both sides of meat with the dry rub. Let marinate for at least 15 minutes.Grill meat for 5 minutes on each side for medium-rare, a little longer if you wish to have it medium or medium-well.Remove from the heat and let rest for 5-10 minutes before slicing across the grain.Serves 4-6.Number of Servings: 6Recipe submitted by SparkPeople user ASMITH0526.

The nutritional information for London Broil is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.4

• Total Fat: 7.3 g
• Cholesterol: 74.7 mg
• Sodium: 776.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.6 g
• Protein: 29.5 g