Beef / Pork

Hearty winter broth takes 10 minutes to prepare.

Hearty winter broth takes 120 minutes to cook.

Hearty winter broth makes 6 servings.

The ingredients for Hearty winter broth are:

1 tbsp Olive Oil
1 cup, chopped Carrots, raw
2 cup Leeks
3 serving Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv
1 cup Barley, pearled, cooked
4 oz Beef, tenderloin

Here is how you make Hearty winter broth:

Heat the olive oil in a large pot, add pieces of beef, turning them to seal and brown both sides. lift the beef and set aside.Add the onion, carrots, and leeks to the pan and cook gently for 3 minutes.Return the beef to the pan add chicken broth. add bay leaf, parsley and barley , bring the mixture to boil , reduce heat . Cover and cook for 2-3 hours.add salt and pepper ath the end. serve and Serving Size: 6 1-cupNumber of Servings: 6Recipe submitted by SparkPeople user BFIROUZ.

The nutritional information for Hearty winter broth is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.5

• Total Fat: 6.0 g
• Cholesterol: 12.9 mg
• Sodium: 255.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.4 g