Beef / Pork

Ultimate Burger no bun is for Lunch.

Ultimate Burger no bun takes 5 minutes to prepare.

Ultimate Burger no bun takes 12 minutes to cook.

Ultimate Burger no bun makes 4 servings.

The ingredients for Ultimate Burger no bun are:

(Makes 4 servings)
1 egg
1 lb lean ground beef
1 c oats
1 c diced onion
1 c chopped spinach
2 Tbsp reduced-fat shredded Mexican-blend cheese
4 whole-grain buns
Salt and pepper to taste

Here is how you make Ultimate Burger no bun:

1. In a large bowl, whisk the egg.2. Add everything else and mix?your hands are the best tool?until well blended.3. Form the meat into four patties.4. Place the burgers on a grill pan or nonstick skillet that?s heated over medium high. Cook for 6 minutes per side or to the desired level of doneness. (Wrap any extra burgers in plastic and freeze them for later.)Number of Servings: 4Recipe submitted by SparkPeople user MARGARET391.

The nutritional information for Ultimate Burger no bun is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.1

• Total Fat: 26.7 g
• Cholesterol: 133.8 mg
• Sodium: 332.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.6 g
• Protein: 26.0 g